Therapy for ADHD and Executive Functioning
ADHD & Executive Function Support: Working With Your Unique Brain-Body System
Understanding ADHD & Executive Function: More Than Just Focus Issues
Are you struggling with focus, organization, time management, emotional regulation, or completing tasks despite your best intentions? Do you lie awake at night replaying conversations where you spoke impulsively, or feeling frustrated about another day where you couldn't accomplish what you planned? Perhaps you find yourself physically restless, mentally jumping between ideas, or emotionally reactive to frustration in ways that impact your work, relationships, or self-image.
We see you in those moments of brilliant insight followed by difficulty executing the details, in the frustration of knowing what needs to be done but struggling to start or follow through, in the emotional intensity that others sometimes misinterpret as overreaction. These experiences aren't character flaws or lack of effort—they reflect fundamental differences in how your brain processes information and responds to your environment.
ADHD and executive function differences affect your entire system—showing up not just as attention challenges but in how your body regulates energy, processes sensory input, and manages physical movement. If you could just find strategies that work with your brain's natural wiring instead of constantly fighting against it, imagine how that might transform your productivity, relationships, and sense of self.
Your Neurodivergent Journey: Embracing Your Natural Wiring
At Reset Brain and Body, we understand that ADHD and executive function differences represent variations in how your brain and body naturally operate—not deficits that need fixing. Your brain isn't broken—it's simply wired differently, with its own particular strengths and challenges.
When these natural variations collide with environments designed for different nervous systems, both mental and physical stress often result. You might find yourself exhausted from trying to fit into systems that weren't designed for minds like yours, or frustrated by approaches that feel like they're asking you to become someone you're not.
Your journey involves developing a new relationship with your neurodivergent mind—one that works with your natural wiring rather than fighting against it. By understanding your unique processing style and creating environments and strategies that match your brain's preferences, you can transform challenges into strengths. Many clients describe this journey as finally feeling permission to be themselves after years of trying to fit into neurotypical expectations. This self-acceptance creates a foundation for developing practical strategies that actually work for your particular brain-body system.
LET’S WORK TOGETHER
Creating Your Personal Executive Function Support Plan
We'll work together to develop an approach tailored to your specific challenges and strengths. There's no one-size-fits-all solution because each neurodivergent person has their own unique profile. Your personalized executive function support plan might include:
Body-based focusing methods that work with your natural movement needs instead of forcing stillness
Environmental modifications that reduce unhelpful sensory input and support your attention
Energy regulation strategies that work with your natural cycles of focus and fatigue
Strength-based approaches that leverage your areas of natural interest and ability
Emotional management techniques that help you work with intensity rather than against it
Organization systems that match your brain's natural way of categorizing information
Self-advocacy tools for explaining your needs in work, school, or relationship contexts
ADHD Assessment Availability
Interested in receiving an official ADHD assessment? Our clinical team can provide support. Let us know if you’re seeking a diagnosis as you complete our New Client Inquiry Form, or reach out to your clinical provider for more information.
Why Our Approach Works: The Mind-Body Connection in ADHD
ADHD and executive function challenges clearly demonstrate how cognitive and physical processes are intertwined. Physical restlessness affects attention; sensory processing influences emotional regulation; sleep patterns impact executive functions. These aren't separate systems operating independently—they're constantly influencing each other.
The science behind our approach is compelling: research increasingly shows the two-way street between physical regulation and cognitive function in ADHD. Studies demonstrate that approaches integrating movement, sensory awareness, and physical regulation—alongside traditional cognitive strategies—create more comprehensive improvements in executive functioning.
What makes Reset Brain and Body different is our commitment to addressing ADHD and executive function challenges as whole-person experiences. We don't focus exclusively on behavior modification or medication management - instead, we help you develop integrated strategies that honor your body's needs for movement, sensory regulation, and physical expression. By embracing both the cognitive and physical aspects of your neurodivergent experience, you'll discover strategies that feel natural, rather than forced. Many clients tell us they've found sustainable approaches through our integrated method after years of struggling with conventional ADHD management that felt like trying to fit a square peg into a round hole.
Ready to Work With Your Unique Brain (Not Against It)?
Living with ADHD or executive function challenges doesn't mean you're broken—it means your brain-body system works differently. The struggles you experience often come not from your neurodiversity itself, but from trying to function in environments and systems that weren't designed for minds like yours.
We invite you to take a step toward comprehensive support by scheduling an initial session with one of our ADHD and executive function specialists. Together, we'll create a personalized approach that honors your unique neurological style and helps you develop strategies that actually work for your brain.
The focus and organization you're looking for becomes possible when your entire system—cognitive functions and physical needs—is included in your support plan. Contact us today to begin discovering how to work with your natural wiring rather than against it.
Our Therapists Who Specialize in Therapy for ADHD and Executive Functioning
Recent Posts
2725 Packard St #101, Ann Arbor, MI 48108