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TGIF | Reconnecting with Yourself: How Somatic Therapy Can Heal Your Attachment Wounds
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TGIF | Reconnecting with Yourself: How Somatic Therapy Can Heal Your Attachment Wounds

In this week’s TGIF, Kerry shares how somatic therapy and body-based interventions can be supportive resources for healing attachment wounds. Attachment wounds can show up in all sorts of ways – difficulty trusting others, fear of intimacy, or a constant feeling of being on guard. But the good news: these wounds can heal.

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TGIF | Surrendering to Stillness: Navigating Anxiety Through Trust and Inner Healing
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TGIF | Surrendering to Stillness: Navigating Anxiety Through Trust and Inner Healing

Anxiety is a relentless and exhausting companion, always future-tripping and planning the next decade of my life. She makes food choices challenging, taking me away from listening to my hunger and instead pausing in front of the fridge in analysis paralysis. But Anxiety is also my friend, a soldier who has made me respond quickly to things, think on my feet, and take some chances.

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How to Build Self-Confidence
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How to Build Self-Confidence

“What do I want?”

This was the question that I landed on after a long-winded (and not fully formed) internal dialogue I had with myself about how life is unfair, how living intentionally is one way of trying to even that out, and how to live intentionally you need awareness about yourself, your situation, your needs, your wants.

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Why Am I Bad at Yoga?
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Why Am I Bad at Yoga?

Have you been avoiding trying meditation or yoga because you:

- are afraid you’ll look weird?

- don’t know what you’re doing?

- don’t want to wear tight clothing?

- worried you’re too out of shape?

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