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Why We Are Miserable
Depression Therapy Kerry Biskelonis Depression Therapy Kerry Biskelonis

Why We Are Miserable

Our addictions seem endless: drugs, alcohol, cigarettes, sugar, processed food, video games, social media, iPhones, working… and it’s seriously hurting us. It’s most significantly impacting our youngest generation raised on technology, chemicals, and instant gratification.

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Can You Say It Aloud?
Depression Therapy Kerry Biskelonis Depression Therapy Kerry Biskelonis

Can You Say It Aloud?

And this week? Do you feel it? Do you feel the “too much” feeling? Is it overflowing in your cup? Are you gasping for air as your head dips below the water too often? I understand if even me talking about this feels too vulnerable, uncomfortable, like a train wreck.

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TGIF | One in Four Women Experience Depression in Her Lifetime
Depression Therapy Kerry Biskelonis Depression Therapy Kerry Biskelonis

TGIF | One in Four Women Experience Depression in Her Lifetime

I want to normalize something. I want to normalize depression.

So often we feel like we’re supposed to be happy all the time. We feel ashamed when we are not smiling, joyful and energetic. It’s this shame that usually leads us to instead of asking for help, push down feelings, muscle through and silently suffer.

I have worked with hundreds of teens, women and men who are experiencing depression but have trouble naming it because depression feels so stigmatizing. And once I help them finally name it, they feel so much more relief.

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